You'll spend about a third of your life (90,000ish hours) at work. So, no matter how you feel about your current job, making the most of it and having a good attitude can improve your quality of life ...

Affirmations — statements or phrases steeped in our personal beliefs — can help us remain steady when negative experiences threaten our sense of self. Host Cristina Quinn digs into what kinds of ...

Most people know that there are seven main chakras in the human body, but some believe there are as many as 114. Our chakra system is made up of energy centers that are powerful tools for instilling ...

Affirmations (meaning statements said with confidence about a perceived truth) have helped thousands of people make significant changes in their lives. But they don't always work for everyone. How can ...

Establishing a supportive environment is crucial for success in the contemporary workplace. But in conversations about fostering this kind of culture, a powerful strategy that's rarely discussed is ...

Many people rely on affirmations to boost their self-confidence and their belief that they can do hard things. Using affirmations can be as simple as telling yourself that you’re capable of achieving ...