PopSugar

Get Ready to HIIT and Hop With This 30-Minute Dance Workout

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your heart ...
Well+Good

Bored of bicep curls? Try this 20-minute dancer arm workout instead

DanceBody founder and CEO Katia Pryce leads us through a dancer arm workout that will sculpt your upper body (and spike your heart rate) in 20 minutes flat. When you think of a dance workout, “arms” ...
Well+Good

Want dancer abs? Try this 6-minute workout from DanceBody’s Katia Pryce

What to do when your sanity needs a sweat sesh, but making it to the studio is just not going to happen? Sweat Series is here to help! We partnered with Athleta and asked the industry’s hottest ...
PopSugar

This 15-Minute Dance Party Will Sneakily Meet Your Cardio Goals

There's nothing better than a workout that doesn't feel like a workout, right? With this dance session, presented by VITAL PROTEINS® Collagen Peptides available at Walmart**, you'll look, feel, and ...
Hosted on MSN

I trained like a ballet dancer for a month - and I've never felt so humbled but strong

Since falling out of love with HIIT, I've been constantly on the hunt for low-impact yet highly effective workouts that promise to improve my strength and endurance. As a woman hurtling towards ...