Discover the empowering world of yoga arm balances in this invigorating workout designed for women over 40. Embrace the ...
Discover the empowering journey of mastering yoga arm balances with a focus on fit women over 50. This video offers ...
Photo-Illustration by TIME (Source Images: NoSystem images/Getty Images, Jacob Ammentorp Lund—Getty Images, Joel Sorrell—Getty Images, Halfpoint/Getty Images, WayUp Productions/Getty Images, ...