Branded content. Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Do you seem to sweat more than the folks ...

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that the more you sweat, the more fat you burn-but the truth is a bit more ...

Influencer Kemi Fakunle typically works out three times a week and does cardio daily — partially to tire out her mini Dalmatian, Billion. Exercise is a part of Fakunle's lifestyle, but the 30-year-old ...

Sustainable weight loss requires maintaining a calorie deficit through diet and regular exercise. Experts also caution against excessive sweating due to risks of dehydration and electrolyte imbalance ...