A new study suggests you don’t have to quit social media for better mental health—just change how you engage to prioritize quality and connection.
Explore the effects of social media use on mental health. Discover how mindful engagement can reduce anxiety and loneliness.
If you’ve got a smartphone, you probably spend too much time on it. It can be hard to curb excessive use of smartphones and ...
Social media abstinence reduces anxiety and depression, but mindful usage lowers loneliness and FOMO effectively.
A new study published in the International Journal of Human–Computer Interaction suggests that the fear of missing out plays ...
If you’re feeling overwhelmed but don’t quite have the willpower to curb your online habit, your phone can help you manage ...
Teens who report strong, high-quality friendships tend to have better mental health—an influence that appears nearly three ...
The Pew Research Center latest survey on teens and social media, found that despite the concerns more than 90% of teens are ...
While this concept is controversial and currently not recognized as a mental health disorder, the questionnaire told us ...
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