You don’t have to delete social media — 4 more healthy ways to use it that will reduce stress
A new study suggests you don’t have to quit social media for better mental health—just change how you engage to prioritize quality and connection.
Study Finds on MSN2d
Log out or lean in? The way you use social media matters more than how long you scroll
Explore the effects of social media use on mental health. Discover how mindful engagement can reduce anxiety and loneliness.
One Tech Tip: Wasting too much time on social media apps? Tips and tricks to curb smartphone use
If you’ve got a smartphone, you probably spend too much time on it. It can be hard to curb excessive use of smartphones and ...
Digital Information World4h
Social Media Abstinence Lowers Anxiety, But Mindful Usage Helps Prevent Loneliness, Researchers Discover
Social media abstinence reduces anxiety and depression, but mindful usage lowers loneliness and FOMO effectively.
PsyPost on MSN9h
Why narcissists overuse social media—and how mindfulness can help
A new study published in the International Journal of Human–Computer Interaction suggests that the fear of missing out plays ...
How to Spend Less Time on Social Media (or Leave It Altogether)
If you’re feeling overwhelmed but don’t quite have the willpower to curb your online habit, your phone can help you manage ...
For teens' mental health, strong friendships matter more than social media use, study finds
Teens who report strong, high-quality friendships tend to have better mental health—an influence that appears nearly three ...
What Are The Social Media Networks Most Accessed By U.S. Teens?
The Pew Research Center latest survey on teens and social media, found that despite the concerns more than 90% of teens are ...
Medical Xpress on MSN10d
How our bodies react when we use social media—and when we stop
While this concept is controversial and currently not recognized as a mental health disorder, the questionnaire told us ...
CNET on MSN9d
No Social Media Manager? No Problem. Here's How to Use AI in Its Place
Lately AI analyzes and writes social media posts for your target audience, with the help of artificial intelligence.