Explore the effects of social media use on mental health. Discover how mindful engagement can reduce anxiety and loneliness.
If you’ve got a smartphone, you probably spend too much time on it. It can be hard to curb excessive use of smartphones and ...
If you’re feeling overwhelmed but don’t quite have the willpower to curb your online habit, your phone can help you manage ...
While this concept is controversial and currently not recognized as a mental health disorder, the questionnaire told us ...