There are case reports of people having severe or life-threatening reactions after eating extremely spicy food, but these are extremely rare, the experts note. Still, the experts urge caution ...

What happens to your brain & body when you eat spicy food. Hot peppers trick your brain ... This is your body's way of removing the "threat". After swallowing, the capsaicin binds to more ...

Avoid spicy foods at dinner. Gas-forming foods and hurried eating also cause abdominal discomfort, which in turn interferes with sound sleep. Limit your intake of gas-forming foods to the morning ...