Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming ...

The relational goal with others should be “empathy without identification.” ...

If you are consistently practising positive self-talk trains your brain to focus on the good, fostering a more optimistic, solution-focused mindset in life.

Self-talk can be beneficial when it’s positive, calming fears and bolstering confidence. Human nature, unfortunately, is prone to negative self-talk, including sweeping assertions like “I can ...

You know, too many of us don't give ourselves credit for the things that we do right, okay. You say to yourself, look, you've done this before, you've been through these kinds of things before ...

Talking to oneself is a common behaviour that can be both positive and negative for mental health. Sometimes, however, it can ...

Whether internal or spoken aloud, most people engage in self-talk regularly. When it’s positive and supportive, self-talk can be a healthy way to process thoughts, reflect on experiences ...

Positive self-talk is vital in shaping mental resilience, productivity, and health. It reduces workplace stress, boosts confidence, and enhances problem-solving abilities. Organizations promoting ...