There's a good chance you're overlooking one of the most growth-promoting chest exercises available—and it doesn't require a ton of equipment, either. In a recent Reddit thread, one natural ...

Exercises are general requirement of our body to stay fit. Exercise does not mean spending hours in the gym or doing heavy workouts. One can also achieve a healthy and attractive body by doing light ...

If you want defined upper arms, you should definitely train your triceps in addition to your biceps and shoulder muscles. Tricep dips are an excellent exercise to strengthen and shape the arm muscles, ...

Push-ups, like vanilla flavors, are reliable, but when you want something different but just as good dips are your answer. Dips also work out your chest, shoulders, and triceps, but focus on slightly ...

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises. As your metabolism slows down with age and muscle mass naturally decreases ...

Exercises targeting your hip, thighs, and buttocks can help to minimize the appearance of hip dips. Keep in mind that it may take time to see results. Hips dips are the inward depression along the ...

Not every muscle-boosting workout requires a loaded-down barbell or heavy equipment resembling your home’s framing. You’re able to conduct plenty of strength-based workouts with just your bodyweight, ...

Strengthening your triceps — the muscles that run on the backside of your upper arm, from your shoulder to your elbow — is one way to tone your arms. A basic bodyweight exercise, triceps dips don't ...

Alia Bhatt burnt a few extra calories at the gym with her weighted triceps dips with resistance bands Alia Bhatt chose to start off the weekend on a happy and healthy note by making her way to the gym ...