Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

If weight loss is one of your health goals and it's something you've been struggling with, rest assured that you are not alone. Nearly half of all adults in the U.S. are trying to lose weight, ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Many people want to stay healthy and fit, but their lifestyle due to work or financial issues does not allow them to join a ...

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

‘Pilates has worked on my mobility; it has allowed me to work on some posture correction and engage those little muscles that I didn't normally engage. It's a way to work on mind-muscle connection. It ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.