Trying to stay afloat in a pool while you also march your legs like a tin soldier will really get your heart rate up. But, hey, look at those views. We tried water pilates at the Oro Valley Aquatic ...

I don't know about you, but motivation to move is pretty low when it's 100 degrees outside. That makes sticking to fitness goals pretty difficult. So, maybe it's time to mix it up. Sure, there's the ...

BRIDGEWATER – The Somerset County Office on Aging invites individuals age 60 and over to participate in water exercise programs being offered at the Somerset Valley YMCA in the Bridgewater Aquatic ...

In our most recent Shot Takers, Brian Hamilton and I doled out holiday gifts to college basketball programs in need. It got me to thinking about the next to-do list on the holiday calendar: New Year’s ...