How to eat it: Replace your usual salad greens with kale. Or whip up a kale-based pesto. “Throw a few leaves of kale in a ...

A cup of this yummy green fruit contains 72.5 mcg of vitamin K. “Kiwifruit is rich in vitamin C and antioxidants, can support immunity, reduce inflammation, promote heart health by lowering ...

While it’s generally best to get the nutrients you need through your diet, sometimes you may need vitamin and mineral supplements to bridge any gaps. [1] However, so many supplements come in ...

10 vitamins and minerals adults over 50 need in their diets Postbiotics “ Postbiotics could help rebalance one’s microbiome and may be especially helpful for an older adult,” says registered ...

These Top-Rated Vitamin-C Serums Will Have You Looking on the Bright Side of Dull Skin By Morgan Ashley Parker Updated on Jan 24, 2022 at 1:15 PM sephora.com ...

Want to strengthen your bones, speed up recovery, and improve your overall health? Add these vitamin K-rich foods to your diet.

Did you know that Vitamin D isn’t just important for your bones, but also for your brain health? A study published in April 2022 online by The American Journal of Clinical Nutrition suggests ...

Bring your vitamin list and any current medications for a full review. Switch to food-based or whole-food vitamins. These often contain fewer additives and may be easier to digest.

Getting too many vitamins through our diets is unlikely to be harmful. Most food has relatively low amounts of vitamins. For instance, a 100-gram serving of eggs has 540 international units (IU ...