Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

If omega-3s are playing lead guitar in your longevity band, then vitamin D is undoubtedly on lead vocals. This humble hormone ...

Nourishing young minds is crucial for cognitive growth and behavior. Seven power-packed foods, from soaked almonds to fish, are highlighted for their ...

Brain aging begins earlier than thought, often in the 40s and 50s, impacting memory and focus. Prioritizing eight key ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

To achieve good health, diet is crucial. Health experts advise everyone to include adequate nutrients in their diet. Studies ...

The areas most affected by atrophy are the hippocampus, where the cells start declining and shrink (plays role in memory); the front lobe (judgement and everyday decision making); and temporal lobe ...

Research shows a strong connection between vitamin D levels and a reduced risk of colorectal cancer. Here's why you should use vitamin D supplements.

When it comes to longevity, there are certain key nutrients that help in better brain functioning, protecting it from ...