According to Vikki Petersen, DC, certified clinical nutritionist, chiropractor, and functional medicine practitioner, treating your neck to a tech-y massage offers benefits beyond just helping you ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So it's your friend's birthday. You could get her a gift card for a massage ...

Feeling stressed, tense, or anxious, sometimes it seems like every day brings new challenges and worries. The body is always ...

Now that we’re all at home most of the time, our fitness routine might be changing, from working out more to stave off boredom or working out less given the lack of available equipment. In either ...

When you purchase through links on our site, we may earn commission. Read our full commerce guidelines here. It’s safe to say almost everyone has suffered with a stiff neck, or upper body tension, at ...

You don’t need an appointment, a spa or even another person to reap the benefits of a massage. “When it’s not possible to get a professional treatment, you can relieve everyday aches and tension on ...

Daily Mail journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission - learn more If your neck, back and shoulders are ...

After enduring car accidents when she was a young woman— none of which were her fault— Mary Steinhoff was left with chronic, debilitating pain that lasted for 29 years. “I was in constant pain, [from] ...