Achieving well-defined, toned abs is a fitness goal many aspire to, and it’s no secret that a strong core not only looks great but also contributes to overall physical health. While the journey to ...

Denise Austin just shared another one of her “favorite” workouts. The 66-year-old shared her “three favorite moves” for “toning” the midsection. The star demonstrated how to perform the moves, which ...

Kriti Sanon’s latest workout focuses on oblique crunches, designed to strengthen the core and sculpt toned abs. The routine ...

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your core will thank you for it later. All you need to do is grab a rowing machine ...

They say, “Abs are made in the kitchen,” but what does that really mean? Some people say don’t do sit ups to get abs, other ...

Zumba is a high-energy workout that combines dance with aerobic elements. It is known for its fun and engaging routines set ...

Unstable – not an ideal adjective to apply to, say, your chosen career or the anoraked fidgeter sitting behind you on the bus. Much better, however, in the context of a muscle toning, ...

Equipment needed: one dumbbell (Corgel suggested eight pounds maximum for beginners, up to 12 pounds for people who are at an intermediate level, and 10 pounds minimum for those who are advanced).

Ask anyone what their ultimate daydream is, and half of them would say: eating their favorite food without having to think ...

A new muscle-toning device from Marlborough medical device firm BTL Industries previously approved for the abs, butt and thighs is now approved to help tone up the arms and calves. The company said ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core muscles for toning. Yoga burns calories through ...