June Gruber’s Science of Happiness course doesn’t map the way to unmitigated joy; on the contrary, the science of emotional wellness is more nuanced, and her students are sharing this message outside ...

The research is clear. Work and happiness go hand in hand. How we feel at — and about — work impacts our wellbeing more than we may realize. In light of the recent mass layoffs at the US federal level ...

The modern workplace is increasingly defined by complexity and constant change. Hybrid and remote work have reshaped routines, while the potent mix of A.I., global instability and economic uncertainty ...

Just a soft smile and a few minutes of breath can shift your mood, lower stress, and deepen your sense of connection. DACHER KELTNER is the host of The Science of Happiness podcast and is a ...

Scroll down for a transcription of this episode. What if burnout isn’t a breaking point, but an invitation to slow down, tune in, and hear the intuition you have been trying to say all along? Summary: ...

Honing in on the four pillars of happiness. The New Year is a time when many of us take a moment to reflect on how we did ...

One of the best predictors of your happiness at work is whether you have colleagues that you are close with. You don’t necessarily need to be friends with your colleagues—that is, you may not want to ...

Because employee happiness (and unhappiness) accurately predicts employee performance. I asked a group of LinkedIn followers in leadership positions what they do to improve employee performance. The ...

A psychiatrist's viral Instagram video is sparking a cross-generational conversation on happiness, by blending humor, research, and sharp cultural commentary to explore how boomers, Gen Xers, ...