For apartment dwellers and tiny home inhabitants, a home gym isn't usually in the cards. Sure, every gym bro in the universe would love a basement filled with a high-quality power rack, foldable bench ...

Mike Janiak has been part of the fitness industry since 1984. He's a personal trainer at Fitness Forum in DeWitt. He's seen many fads come and go. Three years ago, on the pages of Sports Illustrated, ...

One of her clients—an 80-year-old—uses the TRX suspension trainer to work on balance. “People are scared to try suspension training because they picture these aerial poses off the ground, but the ...

TRX Suspension Trainer Basic Kit ($149.95): TRX is one of the first quality commercial suspension trainers. I’ve used their classic model for a long time and tried various copycats (I own one). The ...

Looking for a full-body TRX workout plan? These 16 TRX exercises work every major muscle group, helping build strength, endurance, and balance.

You might have noticed in your gym that some floor space remains clear except for some straps hanging from the ceiling, a frame, or even attached to the wall. They're yellow and gold, with handles, ...

The first time I set foot in a TRX class, I felt confident (and maybe even a bit cocky), about sweating it out for a 45-minute class. After all, I’ve spent decades pumping iron, so how hard could a ...

LOUISVILLE, Ky. (WDRB) -- Are you tired or bored with the same circuit of machines to get in your total body workout? You may want to try TRX suspension training-an all-in-one motion that combines ...

I'm one of those people who genuinely loves working out. Every Sunday, I sit down with my schedule for the week ahead, and figure out which workout classes I'm going to go to at my gym, and when. The ...

SAN FRANCISCO, Jan. 16, 2019 /PRNewswire/ — TRX® is pleased to announce it has successfully recapitalized the business with a strategic growth capital investment from Equity38, LLC (“Equity38”).