Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed. Join the 30-Day Yoga & ...

If you’re one of the 25% of Americans who don’t get the recommended amount of physical activity each week, you might be all-too-familiar with a common side effect of spending a little too much time ...

Good Cheer stormed her way to the front down the stretch to take the 151st Kentucky Oaks on Friday at Churchill Downs and win her seventh race in as many career starts. A sloppy track did not slow ...