In this workout, your trainers Tara Bethune and Marcus Martinez, CSCS, will take you through a strategic 40-minute full-body ...

Each block kicks off with a traditional power-focused strength move (think: an explosive deadlift), followed by two ...

Begin kneeling or standing with a dumbbell in each hand, elbows raised in front of your chest, palms facing toward you at eye ...

Block one zeroes in on push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

Kickstart your day with five moves that boost circulation, build strength, and support bones after 50—no equipment needed.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to building ...

McIlroy’s strength and conditioning routine is central to his success, helping him generate the power to smash 300-yard ...

Day Full-Body What's Better? When it comes to building strength and muscle, the everyday athlete often faces one big question: Should I train ...

Your legs move you forward on the run, but the biggest supporter of that propulsion? Your upper body. Learning to efficiently work your upper and lower body together will help with the synchronous ...

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...

To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.