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Our routine included 10-minute sessions in both a dry sauna and a eucalyptus-scented steam room, followed by stints in a cold plunge, high-pressure shower and a warm pool with hydro-massage loungers.

Whether it be a traditional dry, steam, or infrared sauna, research indicates that the well-known sweat-inducing wellness modality is scientifically proven to offer a lofty list of proven health ...

For the first time, Americans will be able to get their hands on luxury saunas from Klafs stateside. The German brand is ...

This article discusses the benefits of sauna and steam room bathing, the pros and cons of each option, and who should avoid them. Many people use heat therapy to sweat (or perspire), relax, and ...

A Minecraft player uses a clever build technique with Oxidized Copper, and other resources to create a unique sauna and steam room.

Whether you prefer sweating it out in a sauna or a steam room (which is more humid), both settings are loaded with benefits, says Michele Bailey, DO, a primary care physician at Rush University ...

For Kowalski-Thompson, the most magical part of a sauna isn’t actually in the sauna, or the breath-stealing step into a river: it’s this moment afterward, sitting in nature, feeling alive. “You’re ...