Performing surrender squats involves going from a kneeling position to a squatting position and back again while holding your hands behind your head. Start in a kneeling position on the floor. Most ...

Bone health decreases with age but the will to travel, to explore all the places, people, emotions and more is endless. How does one balance both, how to fulfil all your dreams when the body aches ...

Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Fitness aficionados often give the impression that they came out of the womb knowing their way around a gym; lunging, squatting, and running seem so natural to them that it's hard to imagine a time ...

It alleges that if you can perform the seemingly simple act of cleanly jumping to a standing squat starting from a kneeling ...

Fowler has been married to Aliya (nee Baghbani) since November 2012. He met her in Las Vegas two years prior. She is of ...