Recent research has unveiled a simple diet modification that can significantly improve sleep quality. This discovery, ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

Fact checked by Nick Blackmer Magnesium and melatonin may work together to support better sleep, but more research on their combined effects is needed.Both supplements influence sleep in different ...

BOSTON — In this Healio video exclusive, Virend K. Somers, MD, PhD, discusses his presentation at the Cardiometabolic Health Congress, “Sleep Disorders and Cardiometabolic Health.” “During deep sleep, ...

A rotten night's rest makes anyone moody. For kids, sleep problems can be a more serious precursor to anxiety and depression. As a researcher and clinician who helps adolescents struggling with these ...

A new study reveals that while we sleep, our brains quietly sort through the day’s experiences, keeping what we intend to remember and letting emotion-driven moments drift away. Study: Top-down ...

The timing of your daily shower might be more consequential than you realize. While morning showers have their merits for kickstarting the day, mounting evidence suggests that bathing before bedtime ...

Sleepless nights push millions toward pricey gadgets and pills, yet a quiet shift at home is stealing headlines this winter.

Getting enough healthy sleep is associated with improved physical and mental wellbeing. Likewise, unhealthy sleep habits can affect your waking behaviors and habits. New research found that people who ...

New research shows the ideal sleep temperature among the aging population is between 68 to 77°F. Researchers also found climate change may be a potential reason for sleep problems. To improve your ...

Has a camouflaged athlete running on a dirt road ever shouted health advice through your phone? Sometimes these videos are ...