Insomnia is a common problem that doesn’t always get taken seriously enough. But your tossing and turning could be linked to ...

Are you struggling with insomnia? If so, are you aware of the causes of insomnia? Or maybe you’re able to get to sleep, but toss and turn all night and don’t feel rested at all. Keep reading to ...

PARIS ― Listening to music via curated playlists at bedtime is effective for depression-related insomnia, although the depression itself is unaffected, new research suggests. The Music to Improve ...

Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to make it easier? And ...

Even a single night of sleep trouble can feel distressing and lonely. You toss and turn, stare at the ceiling, and wonder how you’ll cope tomorrow. No wonder many people start to worry they’ve ...

Despite the marketing of cannabinoids as a sleep aid, a single dose of tetrahydrocannabinol/cannabidiol (THC/CBD) acutely and objectively worsened sleep in a small ...

Sleep problems such as insomnia are more common in autistic people. Research suggests that behavioral features of autism, biology, and co-occurring conditions may cause sleep disturbances. Treatment ...

Many of us have experienced sleepless nights at some point in our lives. The impacts of not getting enough sleep are well documented too. According to the Centers for Disease Control and Prevention, ...

The American Academy of Sleep Medicine considers sleep essential to health. Necessary for cognitive functioning, it's also an ...