Many children struggle to unwind at bedtime due to screens, stress and overstimulation. Meditation offers a surprisingly ...

Meditation and mindfulness are not just for adults. Kids have plenty of stressful stuff on their minds too, and it can make them anxious, affect their focus, and interfere with their sleep.

Improving sleep quality is essential for everyone, especially for students facing the demands of school and life. As parents, it can be concerning to see our children struggle with sleep.

Studies reveal that a significant percentage of Indian children, ranging from 35% to 46%, experience sleep disturbances ...

More than half of Americans say they'd benefit from more sleep. A woman has made it her business to help people get better sleep via a podcasting company that focuses on meditation.