Are slam or medicine balls best? When you think of working out, exercises like weightlifting or jogging on a treadmill might be the first that come to mind. However, if you’re looking for alternative ...

Variety is the spice of life, especially for your fitness routine. Whether you're a seasoned gym rat or are just kicking off your fitness journey, it's important to add new things to your routine to ...

Adding medicine balls to a training program opens myriad exercise options that cannot be easily performed with any other source of resistance. When leveraged correctly, medicine balls add elements of ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Who says you need lots of heavy machinery to have a ...

Which slam ball exercises are best? Slam ball exercises are a terrific way to work your whole body. Often weighted with sand to reduce bounce and rolling, these rubber-coated balls are lifted and ...

You've seen the medicine balls at the gym. You walk right by them and go straight to the dumbbells. We get it — they're not as popular, and they're kind of intimidating. How the hell do you even use ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’re looking to revamp your workouts, you might try different training ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Which full-body workout should you incorporate into your routine? Slam balls and medicine balls are great additions to any workout routine. By engaging multiple muscle groups when you lift and ...