If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Pigeon pose will open your hips, decreasing your risk of injury and making everyday activities easier. Sitting all day at a desk is a main culprit of hip pain, since sitting with poor posture can ...

These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...

Shoulder rolls are perfect for easing upper body tension. Sit comfortably with feet flat on the floor. Roll your shoulders ...

There is no right or wrong way to sit, but your body will tell you when you need a good stretch. These are best the stretches to do after sitting all day. More often than not I’m twisted into some ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

The gluteus medius makes up the upper and side part of your butt. Stretching the upper glutes can help prevent injury and relieve pain in your lower back, knees, and hips. Share on Pinterest The ...

In theory, the hips are one of the most mobile joints in the body, since they’re able to move along multiple axes as they flex and extend, abduct and adduct, and internally and externally rotate. In ...

Certain yoga poses, like the butterfly, and stretches, including those using a foam roller, can loosen tight hip muscles. Share on Pinterest A feeling of tightness across the hips comes from tension ...