An exercise researcher shares a two-move leg workout, for people who hate leg day

“Having no legs whatsoever is ridiculous,” says Dr. Pak. “Sure, nobody really cares, but especially if you have a ...
Runner's World

This Quick Test Can Help Determine Glute Weakness. Here’s Everything You Need to Know.

Strong glutes are a staple of strong running. They power your stride, improve your form, and quite literally propel you forward. If you’ve suffered from any of these injuries, or want to learn where ...
Runner's World

This quick test can help determine if you have weak glutes. Here’s what you need to do

Strong glutes are a staple of strong running. They power your stride, improve your form, and quite literally propel you forward. If you’ve suffered from any of these injuries, or want to learn where ...
Men's Journal

The 5 Single-Leg Exercises Every Athlete (and Weekend Warrior) Should Master

Build strength, stability, and injury resistance with these essential single-leg moves. One of the first things to go for athletes as they age—aside from their hips—is their knees. Years of sprinting, ...
Rolling Stone

Wet Leg Sound the Alarm on New Single ‘CPR’

Wet Leg has an emergency: the band is in love. The band are sounding the alarm on new single “CPR,” a dark and twisted attempt at a love song. “Is it love or suicide?” lead singer Rhian Teasdale asks ...