Your body is designed for motion, and your mind is designed for coordination. By dedicating as little as 10 minutes a day to ...

Balance training is a powerful form of preventative medicine. It strengthens your body’s reflexes, keeps your cognitive ...

You try to eat right, exercise and keep your mind engaged so you stay sharp, but it’s hard to know for sure how healthy you will be as you get older. The other big benefit to knowing how well your ...

Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness. Starting a new workout routine? Just curious where you stand? Use these exercises to measure ...

Purpose: To determine whether the kicking leg or stance leg as determined by the Ball Kicking test results in a longer unipedal stance time as determined by the UPST. Subjects: Forty-two healthy ...