Almost daily we read in both medical and lay journals, news media and social media sites ideas as to how we might preserve ...

Regardless of what’s causing your tight calves, spending a few minutes rolling out these muscles with a foam roller or lacrosse ball can help alleviate the sensation of tightness, says Bui. Aim for ...

It’s easy to assume that, in order to become a better runner, all you need to do is to run more. The reality, though, is a little more nuanced. Yes, more miles usually translates to quicker times, but ...

The warm summer months inspire us to embrace our bodies by not covering them up. Our legs should be no different. While we recently spoke to you about developing your thighs over the summer months, ...

A lot of people neglect their calf muscles when they work out—I know I barely gave mine a second thought. But after a recent visit to my physical therapist, I discovered I'd developed a weakness in my ...

View post: Want to Improve Your Health? Move to One of These Walkable U.S. Cities View post: The North Face's Top-Rated Fleece Jacket is Over 40% Off During REI's Members' Sale One of the first things ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...