At first glance, springing onto a high box might not feel particularly relevant to running a long way on level group. But box jumps are a fantastic exercise for longer-distance running too. A ...

Fitness aficionados often give the impression that they came out of the womb knowing their way around a gym; lunging, squatting, and running seem so natural to them that it's hard to imagine a time ...

"We're not focused necessarily on a single muscle group, we're covering all the major functions," Cavaliere says. "There's no rest occurring at any stage in this workout, and that's why we're ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Olympic figure skater Ashley Cain gets in a super hard workout in a new ...