"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Unless you regularly walk backward, it’s likely a brand-new movement pattern for your body,” says Rachel ...

“Doing an activity that we aren’t used to challenges muscles to become stronger through adaptation,” says Tim Donnelly, a physical therapist and rehab regional manager with the Illinois Bone & Joint ...

They say that sitting is the new smoking, and with that in mind, all anyone seems to be talking about is achieving their daily 10,000 steps—or, as it turns out, 7,000 per recent research! While sure, ...

Walking is one of the simplest, most accessible ways to stay active—but what if you flipped the script and put it in reverse? Backward walking (a.k.a. retro walking), is a fitness trend that’s ...