Pregnancy is a fantastic time to prepare for the physical demands of labor and motherhood, and if you're expecting, you may be wondering what kinds of exercise to focus on and what's actually safe. Of ...

The 8 prenatal Pilates exercises that one fitness expert says are worth giving a try, so long as your physician has cleared you to exercise. In the middle of the pandemic with gyms closed or at ...

Erika Bloom's studio spaces and digital classes are frequented by pre and postnatal women looking to optimize for safe delivery and recovery. Erika Bloom is one of New York and Los Angeles’ most ...

Disclaimer: Unfortunately this workout is not safe for those with a high-risk pregnancy, or who are contra-indicated to exercise. It is also not recommended for expectant mothers with hypertension, ...

Comedian Iliza Shlesinger practices prenatal pilates, and she doesn't want to hear what you think of it. Learn why it makes her feel great. A Pilates session with comedian Iliza Shlesinger isn’t a ...

Nausea, back pain, pubic bone pain, weakened posture, the list goes on! Pregnancy is an incredible and rewarding journey but your body goes through a lot of changes on the way. Back pain can come in ...

Rozie is doing her Pilates regime ordered by zoo vets as a way to strengthen her leg muscles to get them more flexible for labor. Part of the routine involves rolling on her side, lying down on ...

In the world of celebrity pregnancies, few stories resonate as deeply as that of Fang Yuan and Aaron Kwok. As Fang Yuan approaches the birth of their third child, her commitment to wellness and ...