When I first read about walking meetings, or those that take place while on a walk in lieu of a conference room, office, etc.

Positive psychology explores what enables individuals and societies to flourish. It examines how people can cultivate happiness, strength, and resilience, and ultimately live a fulfilling, meaningful ...

It started with a breath. Trapped in an elevator, a young student from Brighton slowly inhaled and exhaled, using a simple exercise she had learned at school. Panic gave way to calm. For her parents, ...

A study reveals that small five-minute daily practices improve emotional well-being, reduce stress, and improve sleep.

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

In June, BYU professors Sam Hardy and Justin Dyer published research regarding religious deidentification and its effects on ...

A new study reveals that sharing positive emotions with a partner can significantly boost health, especially as people get ...

The current group will graduate on November 1st, marking a historic moment for 23rd Veteran as the first cohort to include ...

Sharing happy moments with a partner may be good for older people's health, lowering the level of the stress hormone cortisol ...

Work engagement refers to a positive, fulfilling state of mind toward one's work. It plays a key role in supporting both personal well-being and company success. However, ways to strengthen work ...