Nerve flossing targets conditions that involve irritation of the nerves, such as sciatica and piriformis syndrome. Nerve flossing exercises offer relief by gently mobilizing compressed or irritated ...

Piriformis syndrome causes pain in the buttocks and hip. It occurs when the piriformis muscle irritates the sciatic nerve. Treatment includes stretches, exercises, and home remedies. This irritation ...

Piriformis syndrome is a rare disorder of the nerves and muscles. When you have it, your piriformis muscle--a flat, band-like muscle located in your butt near the top of your hip joint--presses on the ...

The piriformis is a small, stabilizing muscle that lies deep within your glutes and plays a critical role in running motion, helping to externally rotate your hips and keep them level, and stabilize ...

Leg and hip pain can be frustrating to navigate given that so many different things can cause it. After all, struggling with issues in these areas can be a sign of problems with everything from your ...

Your piriformis is a small muscle located beneath your glutes that helps to rotate and stabilize your hips. When this muscle gets tight, overused, or irritated, it can put pressure on your sciatic ...

Andie MacDowell recently went public with her piriformis syndrome diagnosis, but what does the condition entail? According to the Cleveland Clinic, piriformis syndrome causes pain or numbness in a ...

You may have heard of sciatica, a pain that starts in the buttocks and runs down one or both legs. Sciatica is usually caused by pressure or irritation of nerves in the lower back. One condition that ...

Piriformis syndrome is a painful condition that happens when the piriformis muscle compresses or irritates the sciatic nerve, causing inflammation. It can cause pain and numbness in the buttocks area ...