If you're struggling with tight, achy hips in midlife, Pilates expert Rebecca Dadoun is here to help with one easy move ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.

Out of all of our body parts, our hips tend to get the brunt of time spent sitting at our desks. This is why hip mobility work is so important—because, ya know, we want to be able to move fluidly and ...

You’ll start by lying on the floor where Spencer has you begin with gentle but thorough stretches. This includes open butterfly stretches with your legs slowly rotating. Then you roll into some ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare. Exhale, and tilt your pelvis. Slowly lift your hips off the mat, creating a ...

Take on this challenging three-move core workout from the new Pilates x Lift program, which was designed to mash up Pilates ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

INDIANAPOLIS — Friday's Fit Tip demonstrates partners Pilates with WTHR's Anne Marie Tiernon and Lindsey Monroe, a long-time Pilates devotee. Our expert, Susan Holewinski at Indy Pilates Plus, walks ...

My fitness journey started when I was 21. I graduated early from college and moved to New York City to work in media, and I had random roommates in a tiny apartment. It was the middle of January so it ...