A new study suggests omega-3 fatty acids may lower the risk of nearsightedness in children, highlighting the role of diet in ...

We've highlighted five surprising foods that match—and in some cases surpass—the omega-3 content of salmon, opening up a world of possibilities to diversify your intake of these key nutrients.

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

These picks “can help slow down aging, improve overall health and potentially extend your lifespan for decades,” Dr. Michael ...

By avoiding processed junk, saturated fats and high-cholesterol meats while loading up on fiber-rich whole foods, studies ...

Adult men should get around 1.6 grams of omega-3 fats Adult women should get 1.1 grams of omega-3 fats To get enough omega-3s, you'll need to eat key foods like fatty fish and flaxseed oil.

The Mediterranean diet is a great way for women over 50 to promote long-term health. It includes foods like leafy greens, ...

Scientists have found a new link between diet and colon-cancer risk that could change how we fight the disease with more ...

What do you do when you have a headache or migraine? Many reach for a bottle of aspirin, but that might not always provide ...

This omega-3 accumulates as smaller fish are eaten by bigger fish, all the way through the food chain, Napier says. While fish farming is an expanding industry, there’s a finite amount of fish ...