Snoozing for an hour or more may raise your risk of death and heart disease, a researcher says. "Daytime napping is common all over the world and is generally considered a healthy habit," Dr. Zhe Pan ...

Nothing feels quite as good as waking up from a regenerating power nap in the afternoon, but we've all at least once experienced the kind of nap that leaves us disoriented and even more tired than we ...

June 5 (UPI) --An afternoon snooze might seem appealing to middle-aged folks and seniors, but these naps could carry a high cost. People with certain types of napping patterns have a greater risk of ...

A recent study published in the Sleep Journal has found that napping before sunset may increase the risk of death among middle-aged and elderly people. Research conducted by Harvard Medical School and ...

Have you ever taken what seemed like a delicious nap at the time, only to wake up feeling…off? Did you find yourself tossing and turning at your regular bedtime later on, wondering if the nap was to ...

Napping during the day is an ancient custom that is practiced worldwide. While some people view napping as a luxurious indulgence, others see it as a way to maintain alertness and well-being. But ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Individuals who took extended daytime naps or had inadequate nighttime sleep faced a significantly increased risk for incident atrial fibrillation (AF), with a threefold increased risk among those ...

Posts from this topic will be added to your daily email digest and your homepage feed. Garmin has never had the best sleep tracking, but leaving out naps is a baffling choice. Garmin has never had the ...