While sitting still at your desk or watching TV, you sense a feeling of muscular discomfort in your arm or leg. It’s not quite a charley horse, but you can see your skin pulsating involuntarily, as if ...
Dear Dr. Roach • I am a 68-year-old woman in good health. For the past several days, I have had muscle twitches all over my body — subtle ones, but nevertheless almost constant. This odd event has me ...
Dear Dr. Roach: I am a 68-year-old woman in good health. For the past several days, I have had muscle twitches all over my body -- subtle ones, but nevertheless almost constant. This odd event has me ...
Magnesium is an essential mineral often overlooked in daily nutrition. From supporting heart health to regulating muscle and nerve function, improving mood to sleep, exercise performance, and ...
Getting fitter and healthier is rarely an easy process, but it doesn’t have to be a complicated one. If you have 30 minutes ...