Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and ...

Discover how keeping your muscles active supports strength, balance, and overall well-being at every stage of life ...

Discover the five key muscle groups a top trainer says are the secret to lasting strength and mobility for seniors over 65.

Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.

Is ‘Saturday Night Live’ new tonight? About the May 17 episode Archeologists think they solved a 4,500-year-old Stonehenge mystery Dramatic video shows Royal Navy warship HMS Dragon shooting down ...

Mobility exercises are compound movements that engage the muscles and joints involved in performing daily activities. They can help form the foundation for moving well into older age. “Mobility” can ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

More than 90% of older adults want to stay in their homes as they age. They prefer the comfort of familiar places over institutional care. This desire is changing how ...

Probably not. But it's a common scenario at Purdue University's A.H. Ismail Fitness and Nutrition Research and Education Center, and one that Michael Flynn would like to see duplicated in exercise ...

When Patrick Mulqueen retired in 2011 at the age of 62, he found that his more relaxed schedule came with an unwelcome side effect that’s all too familiar to retirees: weight gain. No longer walking ...

Harriet Witt is serious about fitness. “I am not a wimp. I am not a wimp,” she smiles. “Everybody is coming to the gym. Fifty, 60, 70 — it doesn’t matter what age you are to work out. You should feel ...

The National Capital Region Transportation Planning Board has approved about $6.6 million in grants to help organizations that offer programs for seniors and people with disabilities to move ...