Brain-Body Therapy's program offers personalized plans based on responses to a clinically informed questionnaire–because ...

Get a lifetime subscription to Yogaia yoga classes for just $299 and develop workout routines that are tailored to your individual body type and goals. Now that roughly 95 percent of Americans have ...

Raven Ross discusses internet controversy, her new app, and how she’s bringing pilates to as many as possible.

International Yoga Day is celebrated annually on June 21 to highlight the positive impact of yoga on physical and mental well-being. Established by the United Nations in 2015 after India’s ...

Magnopus, the veteran XR studio behind Mission: ISS (2017), launched Alo Moves XR, a new mixed reality fitness app for Quest that uses volumetric 3D captures to deliver classes from top fitness gurus ...

Think away your pain? It may sound “new age-y” but Autogenic Training was developed over a century ago by German psychiatrist ...

What is Kinrgy? Here's what to know about Julianne Hough's new workout app, and why it's the mental and emotional release you may need now. At the end of my first Kinrgy class—hosted by Julianne Hough ...