Unlock the secret to achieving the perfect middle split with our latest video! Whether you're a seasoned yogi or just ...

Benefits of Doing Middle Splits Stretches and lengthens your hips, thighs, and groin. Opens your hips and hip flexors.

When in doubt, don’t. Splits have been everywhere in the past few seasons, and work best on longer skirts where the fabric crosses over, somewhere around the knee. Many skirts just have a split ...

Ah, the splits — the ultimate test of flexibility. They're impressive AF, and you've always wanted to low-key whip one out in the middle of a dance floor at a party. (or is that just me?). TBH, even ...