To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.

In TODAY.com's Expert Tip of the Day, a therapist reveals a simple activity you can do anywhere that will bring you out of ...

The era of ignoring your mental health in favor of pure physical grind is over. Binaural Beats provide a practical, ...

It’s a common belief that music soothes the soul. But some researchers and healthcare companies say it can be used to heal the mind — and maybe the body. Several popular apps claim to help relieve ...

Whisk away your stress by creating the ultimate stress-relief playlist. Find out which tunes help beat your racing thoughts and let you relax.

Watching a video of a therapy dog for just five minutes can meaningfully lower stress levels, a new study shows, offering a simple, stigma-free option for those reluctant to seek traditional mental ...

The conversation about student mental health support in schools and how to pay for it has taken on new urgency since the ...

Relief Mental Health is proud to announce that David Krasnov, PMHNP‑BC has joined its award‑winning Red Bank team in New Jersey. Krasnov is a board-certified psychiatric mental health nurse ...

The moon sign, often considered the keeper of emotions, plays a crucial role in how stress manifests and is managed. By ...

MIDDLETON, Wis.--(BUSINESS WIRE)--Relief Mental Health, a growing leader in innovative mental health care, is excited to announce the opening of its 11th outpatient clinic in Middleton, Wisconsin, ...