"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

(BlackFitness101.com) When it comes to building a set of impressive six-pack abs, many Black men ask: What’s the best exercise to really carve out the midsection and get that sculpted look? The truth ...

Seeing that nice six-pack in your reflection is the rewarding result of all your hard work. The visibility of my abs has varied over the years depending on how I decided to eat and exercise around ...

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While you can knock out quite a few ab moves using no equipment at all, when I'm really trying to increase my core strength, I like to reach for some weight. Turns out, there's a lot of weighted ab ...

I'm always looking for new YouTube workouts (why yes, I do have three separate personal playlists of my faves), so when I saw Bretman Rock's ab workout video had racked up more than a million views, I ...

Do you want a strong core, and maybe a chance of developing a six-pack? Adding some ab isolation exercises will help you target that area. Read on, and I’ll explain the best exercises, the best ...

Strengthening your core comes with plenty of real-world benefits (think good posture, balance and stability, and a healthy back, per Harvard Medical School), but the exercises to get to that point can ...