Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg ...

Resistance bands can be good for leg workouts since they help with strength and overall functioning. Doing lower-body exercises is also helpful for balance and joint movement. Here's more about ...

SAN ANTONIO — GDSA Producer Christen Urban learns some leg exercises with Women's Fitness Coach Madeline Mosier Timm.

Lift both legs to form 90-degree angles as you assume ... We're here to help with some of the best ab workouts for women over ...

"For those who want to workout at home or don’t have access to the gym, resistance bands are a great tool that adds different ...

Do balance exercises. 'For example, by standing on one leg, you can train yourself to coordinate your muscle and vestibular ...

Strong Women Training Club trainer Risqat Fabunmi-Alade demonstrates three squat variations to liven up your leg day workouts. Take your feet wider than hip-width apart, with your toes turned ...