Lie on your back and extend your right leg above your body. Plant your left foot on the ground with your knee bent. Next, reach for your toes with your hands. Your upper back should lift up off the ...

At some point in your life, you've probably locked your legs and bent over to see how close your fingertips can get to your feet. The toe-touch test has been a staple of fitness for many decades and ...

Weight training is a great way to build muscle and make you feel badass. In fact, you have to pick up the dumbbells and barbells if your goal is to effectively build muscle (reminder: eating more ...

Let's do the sit-and-reach test to check how flexible you are. Sit with your legs stretch out forward and try to touch your toes with your hands. If you can reach past the toes, congratulation, you ...

The next time you want to get maximum benefits in a minimal amount of time, go with the 6 hardest ab moves ranked by trainers. When you want to get maximum benefits in minimal time, there’s no messing ...

View post: Fitness Expert Explains a Unique Workout to Train Less and Build Muscle Faster View post: This Bestselling Wine Advent Calendar Is the Perfect Way to Celebrate the Holidays—and It’s Under ...

For this week’s workout, we’re switching it up and focusing on lateral movement. We are all so used to moving forward and backward throughout the day, so this is a good chance to change it up and ...

Your legs do a lot of work while you’re pounding the pavement, so building strong leg muscles is a must for runs of any distance or intensity. Yusuf Jeffers, NASM-certified personal trainer and ...