Cardio tennis includes a short warm-up, a cardio workout and a cool-down phase. The full-body cardio workout, similar to interval training, usually consists of fast-paced drills where the instructor ...

Tennis can be a demanding workout — two players constantly moving each other around the court with a well-placed array of shots. That is the ideal. But often, players who are mismatched or unskilled ...

Tired of strolling the greenway? Weary of spinning your way to nowhere? Bored with your aerobics routine? Perhaps you should consider Cardio Tennis. It's not your leisurely recreational court game, ...

I should've brought more water. I'm sprinting through my second obstacle dash around the tennis court -- batting back a blitz of balls, hopscotching through a rope ladder on the ground, zigzagging ...

Dreaming up new training drills every day is a challenge that tests the best tennis coaches, but a new tool has arrived that could revolutionise the sport at all levels. The Tennis Training Deck is ...