Fourth-graders don’t sit on tiny desk chairs in Liberty Looney’s class. Instead, they hop onto pink, blue and green stability balls. The thick, plastic contraptions, also known as exercise or yoga ...

Did you know physical exercises boost children’s memory power? Science claims that body movement and brain function are deeply linked, especially in kids whose brains are still developing. Here are ...

SPRINGDALE — Melissa Fink said she remembers being told not to move from her seat when she was a child in school. Now students at Jones Elementary School, where she’s principal, use yoga balls and ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

Discover the transformative power of yoga in our latest video, "Yoga for All Ages." Whether you're a beginner or a seasoned yogi, this free yoga session is designed to accommodate everyone. Our expert ...