His bicep exercises also include seated J bell curls, machine preacher curls, and standing fat-grip curls. "With dumbbells, I feel like as you supinate, you get a little heavier," Cutler says ...

If you’re aiming for a six-pack, four-time Mr. Olympia Jay Cutler has the ab training tips you need to get there, and it all starts with decline crunches. While crunches often get a bad rap ...