Summer brings a bounty of seasonal fruits, each packed with unique health benefits. Among them, jamun (also known as black plum) stands out - not just as a delicious fruit but as a powerful health ...

In an age where metabolic disorders such as diabetes, obesity, hypertension, and cardiovascular disease are rapidly on the rise, a traditional fruit known as jamun (Syzygium cumini), navalpazham or ...

Simple ingredients can impact your health when you know how to use them. Jamun is one such fruit. As per Ayurveda, it offers lasting health benefits. Learn about how adding Jamun to your diet can help ...