Bananas have so many perks it can feel, well, bananas. “Bananas are a readily available, affordable fruit option to add to meals and snacks,” says Natalie Romito, a registered dietitian with the ...

As a banana ripens, its nutritional content — the amount of sugar, starch and vitamins — changes. Meaning, if you need more ...

Bananas are a good source of potassium, a mineral linked to heart health. Research has shown that potassium-rich diets are associated with lower blood pressure levels, as well as reduced risks of ...

Bananas are everywhere - from street stalls to home kitchens - but if you have diabetes, how and when you eat them matters. Here is what nutrition experts recommend. Read Time: 5 min Bananas offer ...

People with diabetes may need to avoid certain dried fruits (like dates, figs, dried mango) because their concentrated sugars can lead to blood-glucose spikes.

Bananas are good for healthy weight loss, as they are high in fiber, which can keep you fuller for longer, thereby helping you consume fewer calories.

For those living with diabetes, managing diet is more than a lifestyle choice—it’s a lifeline. While it’s often suggested that those with diabetes avoid sugary foods, certain fruits, despite their ...

For individuals managing diabetes, careful attention to carbohydrate intake is crucial for maintaining stable blood glucose levels. Fruits, while packed with vitamins, minerals, and fiber, also ...

For people with diabetes, keeping tabs on their blood-sugar levels is essential, and that means keeping tabs on their diet. We asked Vandana Sheth, a registered dietitian-nutritionist, to weigh in on ...